I get it, you have been successful. You are a high achiever and you have had a great career. But for some reason you hitting a snag. You might feel stuck, a little overwhelmed, gradually losing the “edge”. In essence, you are feeling drained and struggling to regain the energy you once had.
The “sharp edge” that used to define you, now seems to elude you. For one reason or another, you have lost the sense of confidence that got you where you are in the first place. You can’t put your finger on what’s causing so you double down on your efforts.
The work doesn’t stop coming. Just when you think they can’t overload you with more work, it just keeps getting worse.  What happened to setting your boundaries so you can have some kind of work/life balance? Maybe after the project you are working on? Or the next one? And so on….
You have an image to uphold, you don’t need help, Frankly you don’t have time to get into a program. In fact, you stopped taking the time to really take care of yourself. Where does that show up? Is it waking up at 3am? Does it feel like a waste of time to the doctor? Have you stopped the self-care activities that used to make you feel good about yourself? When is the last time you seriously committed yourself to investing in your personal growth?
If you are tired, drained to the max and pushing so hard to get your levels of standards met, something needs to change. Quite frankly, it will only take a few years to burn yourself out.
It is time to put a STOP to overwhelm & overexertion and START aligning authentically with your core values to feel more energized.
Up Level is a program created with evidence-based coaching methodologies, including but not limited to positive psychology, a trauma informed framework, MIND MAGIC®, neuro-science techniques in synergy with eastern spiritual practices based on energy management. It offers a step-by-step foundation you require if you are committed to rediscovering who you are and embodying who you say you want to become.
PART ONE: THE PROGRAM
Step-by-step training sessions and manuals to help you nail your vision, clarify who you are, craft your next uplevel, and start embodying your transformed identity immediately. I will be with you, supporting you every step of the way.
PART TWO: THE COACHING
Live coaching directly with Claire. I offer customized support to ensure you get the most out of our experience together. You will get LIVE coaching every week from the group, and I will be supporting you in the community.
PART THREE: THE COMMUNITY
Get insightful, caring support and sisterhood in our private community of women leaders from around the world. Expand your network, discover a new community and make new friends.
"Having had the chance to participate in a program like this during my time in Corporate, perhaps I wouldn't have paid such a hefty toll on my health."
We all want to succeed and grow in our careers, but most of us ONLY get “on the job training”. At some point in your career, you will need to learn the behaviors that make you a good leader. Along the way, you will have challenges that may break you…
Don’t wait to be exhausted, overwhelmed or worse, burnt-out, to invest in yourself.Â
Commit to your personal growth with this holistic approach that will give you lifelong tools to become the best version of yourself over and over again.
RADICAL PERSONAL RESPONSIBILITY & THE 7 LEVELS OF ENERGY
Your desire to be a good leader starts with your own radical happiness. Intentionally laying the foundation required for long-term success is achieved through Radical Personal Responsibility. This is the birthplace of your next level. We’ll dive deep into responsibility and the key role it plays in actualizing what you say you want. We will also uncover your unique framework to help you manage your energy in a lifelong sustainable way.
You will discover:
- How to manage your energy
- The power to create your own reality
- How the next level of growth comes with an unwavering commitment to yourself
THE POWERFUL STATE OF BEING
Being a leader implies you have a vision to lead others. You cannot lead others before you know how to lead yourself. The vision starts with you.
Knowing yourself: understanding what drives you, the belief system that defines you and the paradigm through which you interpret all of life’s events.
You will discover:
- Empowering vs. Disempowering States of Being
- Bring to light the beliefs that prevent you from growing
- Uncover the elements that will be your North star in guiding your evolution
RESISTANCE: A FALSE SENSE OF SECURITY
Resistance is a natural way for our brain to keep us safe. That is what it s designed to do. Unfortunately, it makes it that much harder for us to get out of our comfort zone to grow. You will learn to identify the types of resistance that will show up and how to move past them.
You will discover:
- Normalize resistance and understand its purpose
- Identify how and when it shows up for you
- 3-step process to get past Resistance
THE FOUNDATION OF A NEW YOU: YOUR NEW BELIEF SYSTEM
What has got you here, won’t get you there. Your belief system is a complex network of experiences that informs the person you are today. The brain doesn’t discern between beliefs that support your goals and those that don’t. It’s time to lay everything out on the table and decide what you are keeping. That, which will propel your growth going forward to show up as the best version of yourself.
You will discover:
- How beliefs are formed
- Identify which limiting beliefs inform your current reality
- Let go of the old and embrace your new belief system
JUDGEMENT: IT’S DEVASTATING EFFECTS
We confuse having an opinion with judgement: self-judgement or judging others. This unconstructive practice is detrimental to being an inspiring leader. It’s energetic frequency is one that creates mindset blocks. As a result it impedes any possibility of creative/strategic thinking and problem solving. It further hijacks our nervous system and keeps us stuck in the past.
You will discover:
- Raise your level of consciousness through awareness
- The power of perspective
- How to regulate your nervous system
YOUR THOUGHTS & YOUR IDENTITY
Learning to discern between who you are and your thoughts, is one of the most empowering practices available to you. Building the skill of choice, being present in the moment to hold yourself accountable in how you show up. You are the master creator of your life, your reputation and how others perceive you. Learn to be in alignment with your values to go after your goals and achieve what you truly desire. Shape your reality with intention.
You will discover:
- Build your cognitive agility and awareness muscle
- Master the thought framework
- Increase your level of energy to create intentionally
BEING AT CHOICE: EMPOWERING YOUR MIND
Most of the time, we respond to the stimuli in our environment which makes us in live in a “dependent” state. We are at the “effect of” something else. We have given our power away and only re-act to the triggers that set us off. Learn the skill of being in a state of mind that allows you to choose. One that empowers you to embody the next level of yourself even in the most challenging situations.
You will discover:
- How to create the space to be at Choice
- The power of Focus and Attention
- Rewrite your narrative
THE POWER OF LANGUAGE
Your voice matters: the small one in your head, the not so small one when you speak to yourself. The one you use everyday to communicate your vision, your plans, your hopes, your expectations, your feelings, your frustrations, your needs... How do you speak to yourself? How do you speak to others? How do you communicate your needs? Your frustrations? That same voice takes on many different shapes, tones and frequencies. Learn to harness the power of words.
You will discover:
- How your choice of words can sabotage you
- How your language influences positively or negatively
- Tools to align your values and your authentic self with your goals
SELF-IMPOSED LIMITATIONS
We work hard to merit our jobs, titles, more responsibility…. We push through exerting ourselves to prove that we are worth it. We fake it until we make it. We portray more confidence so as to hide our vulnerability and not show weakness. What if the answer was not to push so hard, but instead to have more self-compassion for ourselves? What if the key to healthy sustainable relationships and career is to slow down and cultivate a healthier relationship with yourself first.
You will discover:
- Your sense of Identity
- Self-imposed limits trough your choice of labels
- How to shift from self-criticism to self-compassion
FEAR IS A DRIVER
How does Fear drive your life? Is it at the very core of every decision you make? Stop and think for a minute. Do you make decisions out of fear or out of excitement? What are you afraid of? What if you didn’t have to fear Fear? What if it could become your ally by adopting an empowered mindset?
You will discover:
- The core flavors of Fear that plague your life
- How to shift your relationship with Fear
- How to regulate your nervous system to create safety
FEAR IS AN ALLY
How can you shift that mindset and make Fear your ally? What if Fear could actually be a good thing? Against popular belief, you will learn to lean in and dance with Fear. You will be at choice to commit to your own personal growth and expansion through radical personal responsibility. Imagine what is possible for you in the future…
You will discover:
- Identify the level of commitment you have to yourself
- Practical ways to embrace Fear
- Meditation to help you access your higher-self
CELEBRATE YOURSELF
Most people want a quick fix so that they don’t have to do the work. You have to be brave to go through the journey you just went through: accepting to see the “not so nice” sides of yourself. It takes courage to unveil your blind spots, taking responsibility and committing to doing better the next time around.
It’s time to celebrate yourself! You now have a framework and tools to support you in manifesting the best leader you want to be.
You will discover:
- Welcoming the embodiment of Gratitude
- Re-cap of all the tools supporting your next level of success
- Foolproof method if you fall off the horse
12 LIVE 90-MINUTE CLASSES available in video, and transcript format that will teach you the UPLEVEL ® system for mastering your thoughts, emotions, and energy so that you never get in your own way again
ADDITIONAL OFFICE HOURS SESSIONS where you can ask questions and receive LIVE coaching from Claire Lidome.
WORKBOOKS + GROWTH TOOLS that you can work through and implement to begin to see results right away, and continue to apply to support you throughout your journey.
VIDEO RECORDINGS 1 full year of all sessions so that you can continue to refer to them when new issues arise or you simply want to revisit the work.
OUR EXCLUSIVE FACEBOOK COMMUNITY of extraordinary, unconditional support where you will have Lifetime access to share challenges, ask questions, and celebrate each other.
BONUS SURPRISES IN THE COMMUNITY will to continue offering a container to help you step into your power, believe in your worth, embrace change, and create unstoppable confidence.
Claire helped me through a process of deep self-reflection that has giving me a lasting insight into stubborn mindsets that I fall into--ones that can drain my energy and ability to make good decisions. She has an amazing capacity to get to the root of an issue and has shared back meaningful and practical exercises that I use every day.
- Kim
My experience with Claire as a client in one word: transformational.
Her methodology and ability to "enter" my mind and smoothly transform my perception about myself and my environment has placed me in a position of bravery/courageousness as opposed to one of victimization - healing past issues, unveiling dormant talents and solidifying strengths.
It is a profound and thorough dive within yourself, exploring and reshaping one's own essence into a positive (and permanent) powerful tool.
- Claudia
Claire is amazing. I've had my share of therapists, coaches, and mentors and I've had the most growth personally and professionally in the time I've spent working with her. She really helps me to see different viewpoints, point out my blindspots, support and encourage me when I need it, get excited for my breakthroughs and growth, and can easily get to the deeper meanings of any scenario we've discussed. She's supportive, she challenges me, she's empathetic, and she's direct in a way that's effective while being easily received. She listens intently, not just to the situation, but to all of the meanings behind it.
The growth I've experienced and the way it's impacted the company, me personally and professionally, my family and my work has been beyond what I had expected the day I reached out.
- Fran
